Nutrition is the science of food as it relates to health. Learning good nutrition habits can help you accomplish a wide variety of goals including: losing weight, burning fat and gaining muscle. The type and amount of food you eat has a huge bearing on your overall health. It is therefore crucial you learn to differentiate between healthy and unhealthy food choices.
H How Much Food
The amount of food you eat compared to the amount of energy you burn determines whether you gain, lose or maintain weight. Your energy balance is the difference between how much you eat and burn. It is the only way to control your weight. Learning the calorie content of food is important because body weight has an important role in creating a healthy lifestyle.
TThe Bottom Line
Making smart food choices is not about depriving yourself. It is about eating healthy most of the time so you can enjoy unhealthy but delicious foods some of the time. This guide shows you how to live a healthy lifestyle by creating a well rounded diet.
TTypes of Food
The types of food that make up a diet can also have a huge impact on health. Some food ingredients such as saturated & trans fats, simple sugars and sodium can hurt the body while others such as fiber, antioxidants and vitamins can help. Creating a diet that is built around healthy foods can help decrease the risk of heart disease, type 2 diabetes and cancer.
How to Eat Healthy Your eating habits have a lot to do with your overall health. The types of food you eat can either prevent or speed up certain diseases. Eating healthy doesn’t always mean counting your calories but it does mean being able to differentiate between good and bad choices.
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CROROCH and Treating Obesity
Is the first, herbal supplement working by suppressing appetite through its novel mechanism.
CROROCH & Hypertension
Excess weight gain, especially when associated with increased visceral adiposity, is a major cause of hypertension
CROROCH & Cardovascular
Obesity or over weight meaning increase body fat that lead to Dyslipidemia ,increase ( Total And LDL ) Cholesterol , TG , and decrease HDL- Cholesterol that lead to CVDs.
CROROCH & Colon
Psyllium is used clinically as a stomach bulk forming agent, This bulk is retained in stomach then in the colon despite micro-flora as psyllium is poorly fermented
CROROCH & Diabetes
The obesity epidemic is driving the increased prevalence of type 2 diabetes mellitus
CROROCH & Osteoarthritis
Every 1kg over weight in body make 4 kg over load on Knee and 6 kg over load on Back
CROROCH & Fertility
Obesity can contribute to problems with ovulation and to irregular menstrual periods. It also contributes to a lowered response to fertility treatment and to miscarriages. Research indicates that reducing obesity improves women’s reproductive health.1
CROROCH & Immune Disorder
Of course, the body does not stand idly by in the remnants of harmful processes of oxidation, it has a defensive arsenal is not insignificant to repel the evil destructive particles