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Obesity is one of the most common health conditions in the western society, but it is not difficult to treat those cases and to try to prevent it. One can follow different diet plans, which help to lose weight and excess fatty tissue. Also, eating foods rich in fiber and minimizing the consumption of fat, sugar and alcohol help a lot.
We feel lazy, exhausted and need energy. This is due to the lack of some essential nutrients in our daily meals. Those nutrients that give vital energy to our bodies.
A balanced diet keeps you healthy and should provide you with the energy you need. Different food groups provide different uses in your body, and that is where the ‘balance’ comes in.

An enough amount of carbohydrates, fats, protein, fiber, a tiny amount of various vitamins and mineral ions keep everything healthy.
There is a false belief that we should completely abstain from eating fats. Even if fats are injurious because they cause high cholesterol and harmful to other parts of the body, there is a category of fats
that are necessary nutrients to our health if taken in an appropriate amount.
Sugars, starches and fibers which are contained in fruits, grains, vegetables and milk products are what is known by “Carbohydrates” ; an elementary nutrient that is important to live a healthy life.

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About Obesity

Obesity in the world

2.1 billion people – nearly 30% of the world’s population – are either obese or overweight, according to a new, first-of-its kind analysis of trend data from 188 countries. The rise in global


Obesity and Diabetes

Obesity is also no longer a condition that just affects older people, although the likelihood does increase with age, and increasing numbers of young people have been diagnosed with obesity.


Obesity and Infertility

Obesity is defined as an abnormal accumulation of body fat, usually 20% or more over an individual’s ideal body weight.[1]This is often described as a body mass index (BMI)


Obesity & Cancer

Obesity Linked to 13 Types of Cancer. 40% of Cancers Are Linked to Overweight and Obesity. Obesity increases the likelihood of developing many forms of cancer. The link between obesity


Obesity & Neurological Disorder

Influence of Obesity on Neurodegenerative Diseases. Gaining weight may desensitize the brain to the pleasure we get from sugary and fatty foods , prompting us to eat more cookies and cake



Obesity is rampant in the United States and is becoming increasing common worldwide. The increase in obesity prevalence is due to two major factors, plentiful supplies of inexpensive



Nonalcoholic fatty liver disease, or NAFLD, is an umbrella term for several stages of disease. Most people with NAFLD have what’s known as simple fatty liver, which means that more than 5% of the


Obesity in Egypt

Among the most populous countries in the world, the U.S. came on top with the highest rate of obesity among children and youth, namely 13 percent; while Egypt topped the list of obesity


Obesity & Hypertension

High blood pressure (hypertension) is a common health problem plaguing millions worldwide. Obesity is also an important public health problem with its high prevalence


Obesity& Immune Diseases

Obesity plays major role in triggering autoimmune diseases. Autoimmune diseases like Crohn’s Disease and multiple sclerosis, in which the immune system attacks its own body


Obesity & Osteoarthritis

The link between being overweight or obese and having osteoarthritis (OA) in weight-bearing joints is fairly easy to understand, though it may be underestimated. Being just 10 pounds overweight



Obesity-related sleep disorders improve markedly with weight loss. Sustainable weight loss should be a primary aim in the management of severely obese patients with significant sleep



Higher body mass index (BMI) appears to be a causal risk factor for gallstones, particularly for women, Danish researchers found. In a large population study, increasing BMI was associated



Obesity in Patients with Established Cerebrovascular Disease. The prevalence and consequences of obesity among stroke patients have not been thoroughly studied.


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