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3 Steps to Treat Obesity Naturally Obesity is an excess of body weight caused by overconsumption of calories and physical inactivity. Some other causes may include: hormonal imbalances, stress, medical conditions, genetics, toxins, or a side effect of medications. Overweight and obesity are both labels for ranges of weight that are greater than what is...

Studies have shown that sleeping for a few hours makes the body preserve more fat. While sleeping in the dark helps to lose weight because of the natural sleep hormone “Melatonin” which is difficult to secret in light. On the other hand, studies have come to show that cooling the room helps to increase the...