we help you calculate your ideal body weight based on your gender,
frame size, and height. In addition, You can read a lot of interesting facts about weight loss and weight gain.
Perhaps, you are wondering what your ideal body weight is. Everyone wants to have an ideal body weight. An ideal weight is a necessary condition for physical and mental health. Maintaining a healthy weight protects you from a host of health issues such as heart disease, stroke, diabetes, and back pain.
You can reach your ideal weight by controlling both the amount of calories you consume and also burn.
Start by filling in your information in our free Body Mass Index calculator. Then, we calculate your Body Mass Index (BMI) which is a measurement of body fat based on weight.