Nutrition

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What is

Nutrition

Nutrition is the science of food as it relates to health. Learning good nutrition habits can help you accomplish a wide variety of goals including: losing weight, burning fat and gaining muscle. The type and amount of food you eat has a huge bearing on your overall health. It is therefore crucial you learn to differentiate between healthy and unhealthy food choices.

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How Much Food

The amount of food you eat compared to the amount of energy you burn determines whether you gain, lose or maintain weight. Your energy balance is the difference between how much you eat and burn. It is the only way to control your weight. Learning the calorie content of food is important because body weight has an important role in creating a healthy lifestyle.

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The Bottom Line

Making smart food choices is not about depriving yourself. It is about eating healthy most of the time so you can enjoy unhealthy but delicious foods some of the time. This guide shows you how to live a healthy lifestyle by creating a well rounded diet.

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Types of Food

The types of food that make up a diet can also have a huge impact on health. Some food ingredients such as saturated & trans fats, simple sugars and sodium can hurt the body while others such as fiber, antioxidants and vitamins can help. Creating a diet that is built around healthy foods can help decrease the risk of heart disease, type 2 diabetes and cancer.

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How To’s

How to Eat Healthy Your eating habits have a lot to do with your overall health. The types of food you eat can either prevent or speed up certain diseases. Eating healthy doesn’t always mean counting your calories but it does mean being able to differentiate between good and bad choices.

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