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The fiber diet is characterized by fast and helps the body to burn fat, and it has many benefits It addresses stomach problems and protects against colon cancer and maintain the metabolism of the body and protect the body from cholesterol and associated cardiovascular disease, and in this article will offer the benefits Dieting fiber and weight loss diet.

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Dietary fiber helps the body to feel fullness it slows down the digestion process and settles in the stomach for a longer period of time, which prevents the feeling of hunger and the desire for food. It also supplies the body with vitamins and minerals that are important to him and provide him with energy. It also contains a low calorie intake , Fiber also absorbs fat and helps the body get rid of it.

  • Fiber diet helps lose 1.5kg of weight within a week.
  • You should start taking 10 grams a day and stopping until you reach 55 grams during the day.
  • If you have symptoms of stomach upset, consult your doctor.
  • It is recommended to follow the fiber system as a daily diet it helps to stabilize weight and not regain weight.

Food containing dietary fiber:-

  • Yellow corn: Yellow corn contains a high percentage of fiber and contains antioxidants that protect the body from cancer and is rich in many minerals and vitamins such as iron.
  • White beans: They contain a high percentage of minerals such as iron, magnesium and manganese. It is also an important source of protein and dietary fiber.
  • Black beans: contain a high percentage of flavonid, thiamine and magnesium, and contain dietary fibers that maintain the health of the digestive system.
  • Red beans: An important source of iron, which protects the body from anemia and anemia and contains a high proportion of dietary fiber.
  • Brown rice: A high-fiber source is a better alternative to white rice.
  • Beans: The bean dish is an important food rich in folic acid that is important for the health of pregnant and fetus. It also contains high fiber content and helps to lose weight.
  • Lentils: A useful and important food for healthy body and stimulates the body to burn fat.
  • Pears: Fruits rich in fiber also contains antioxidants that protect the body from diseases.
  • Other foods containing dietary fiber:(Oats, artichokes, apples, pineapples, strawberries, spinach, lettuce, legumes, hummus, soy, dried fruits, dates, dried apricots, figs, olive oil, walnuts).

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