Category: Articles

Diet Systems Types
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Diet Systems Types

we all need lose body weight but we don’t know what is the best dietary regime to us. The truth is that no one diet is best for everyone, and what works for you may not work for someone else. This article reviews the 9 most popular weight loss diets and the science behind them....

by December 21, 2017December 21, 2017
How Weight Loss Works & How to Lose Fat, Not Muscle
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How Weight Loss Works & How to Lose Fat, Not Muscle

How Weight Loss Works & How to Lose Fat, Not Muscle: A reader recently posted a question asking me to explain how weight loss works. It’s complicated, but in a nutshell, here are the basics: Ideally, weight loss is about pulling excess body fat out of your fat cells and burning it for fuel. When...

by December 17, 2017December 23, 2017
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