Category: Advices

Exercise Can Help Control Weight
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Exercise Can Help Control Weight

Obesity results from energy imbalance: too many calories in, too few calories burned. A number of factors influence how many calories (or how much “energy”) people burn each day, among them, age, body size, and genes. But the most variable factor-and the most easily modified-is the amount of activity people get each day. Keeping active...

by January 8, 2018January 8, 2018
Exercises to burn and reduce stomach fat fast
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Exercises to burn and reduce stomach fat fast

The majority of people, in any gathering, ask and search how to lose belly fat and how to get a flat stomach. The solution is: exercises and healthy diet plan to lose weight. The attached video shows an easy and fast workout to attain this goal.

by January 8, 2018January 8, 2018
The benefits of physical activity on obese people
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The benefits of physical activity on obese people

Physical activity can prevent weight gain, especially in the case of children and adolescents. Moreover, physical activity in association with a diet helps control weight, increases muscle tone and decreases abdominal adiposity (fat) To know more about the effect of physical activity on people who are overweight or obese, read this article. In 2007 the...

by January 8, 2018January 8, 2018
Great beauty food for women
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Great beauty food for women

1.Mushroom: a woman’s Totale ace Mushroom contains a woman’s “beauty trump card”: selenium. Se can promote skin metabolism and anti-aging. Better in terms of prevention of wrinkles. 2. Soybean: beauty labels, custom Mature The United States has long been rumored to “not eat beans, how can count fashion beauty”? Isoflavones in soy are phytoestrogens, cosmetic...

by January 4, 2018January 4, 2018
How to Get Glowing Skin Naturally
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How to Get Glowing Skin Naturally

Instead of relying on beauty care products, trying some simple and easy natural ways to improve the overall health and appearance of your skin.

by January 4, 2018January 4, 2018
What can you do with your diet to help your immunity?
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What can you do with your diet to help your immunity?

If you are affected by obesity, decrease your calories to help facilitate weight-loss. Decrease simple carbohydrates such as: sweets, goodies, baked goods, sugar sweetened beverages, sugar, honey, jams, jelly, etc. Decrease excess “bad” (saturated or trans) fats commonly found in: commercial baked goods, processed or fried foods, cheese, whole and 2% milk, ice cream, cream,...

by January 3, 2018January 3, 2018
Natural Foods That Boost Your Immunity
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Natural Foods That Boost Your Immunity

There are foods which can help you boosting your immune system and may help you to be healthy, fit and not gaining weight. Let’s have a look at this video.

by January 3, 2018January 3, 2018
Ten Foods That Will Boost Your Immune System
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Ten Foods That Will Boost Your Immune System

To be obese, overweight or not, your Immune system needs regularly to be enhanced and enriched to avoid autoimmune disorders. Here are natural foods which may boost your Immune System: Citrus Fruits, Red Bell Peppers, Broccoli, Garlic, Ginger, Spinach, Yogurt, Turmeric, Poultry, Papay.

by January 3, 2018January 3, 2018
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