Category: Advices

How can you prevent a stroke?
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How can you prevent a stroke?

Prevention The best way to help prevent a stroke is to eat a healthy diet, exercise regularly, and avoid smoking and drinking too much alcohol. These lifestyle changes can reduce your risk of problems like: arteries becoming clogged with fatty substances (atherosclerosis) high blood pressure high cholesterol levels If you’ve already had a stroke, making...

by January 16, 2018January 16, 2018
What You Can Do To Reduce Your Stroke Risk
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What You Can Do To Reduce Your Stroke Risk

Although heart disease and stroke account for the vast majority of deaths each year in America, you can do things to lessen your risk: Eat a healthy diet. Healthy food habits can help you reduce three risk factors for heart disease and stroke – high blood cholesterol, high blood pressure and excess body weight. The...

by January 16, 2018January 16, 2018
Your weight and heart disease
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Your weight and heart disease

If you are overweight or obese you are more likely to develop coronary heart disease than someone who is a healthy weight. How does my weight affect my health? Research shows that being overweight or obese can: raise your blood cholesterol levels increase your blood pressure increase your risk of developing Type 2 diabetes. Because these are risk factors for coronary heart disease,...

by January 15, 2018January 15, 2018
8 Steps to prevent heart disease (Heart-Healthy Diet)
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8 Steps to prevent heart disease (Heart-Healthy Diet)

1. Control your portion size How much you eat is just as important as what you eat. Overloading your plate, taking seconds and eating until you feel stuffed can lead to eating more calories than you should. Portions served in restaurants are often more than anyone needs. Use a small plate or bowl to help...

by January 13, 2018January 13, 2018
15 Foods that are good for your heart
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15 Foods that are good for your heart

“Try to eat foods that are in their natural form, as they come from the ground,” Ms. Zumpano says, recommending what she calls the “whole-foods diet.” That diet includes, of course, heart-healthy foods such as fish, whole grains, vegetables and fruits, but don’t be afraid to treat yourself occasionally with a glass of red wine...

by January 13, 2018January 13, 2018
How Is Obesity Related To Men Infertility?
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How Is Obesity Related To Men Infertility?

Many studies have shown that obesity has a direct bad effect on men reproductive system, and they are disposed to lose their capacity of fertility. It causes low testosterone levels in men which affect the male reproductive capacity and there can be reduction in the quality of the sperm.

by January 10, 2018January 10, 2018
Healthy Eating
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Healthy Eating

The Food Pyramid   The Food Pyramid is designed to make healthy eating easier. Healthy eating is about getting the correct amount of nutrients – protein, fat, carbohydrates, vitamins and minerals you need to maintain good health. Foods that contain the same type of nutrients are grouped together on each of the shelves of the...

by January 9, 2018January 9, 2018
What to Eat | Nutrition |
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What to Eat | Nutrition |

The food pyramid is considered as a simple guide to those who want to start having a healthy eating habits and to help people to understand what it takes to stay healthy. There are several sides of the food pyramid, which help people to evaluate what they are eating and what they need to change...

by January 9, 2018January 9, 2018
The Five Food Groups
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The Five Food Groups

Via this video, learn more about the 5 food groups and their benefits to live a healthy lifestyle.

by January 9, 2018January 9, 2018
Food Pyramid (Food and its groups for kids)
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Food Pyramid (Food and its groups for kids)

We have a variety of food that should be eaten, and each person should maintain healthy eating habits and get informed about the sources of different groups of food. Herewith, a food pyramid and nutrition table that have been established and in which the food is divided into four groups.

by January 9, 2018January 9, 2018
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