Category: Advices

How to Lose Weight?
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How to Lose Weight?

If you want to lose weight in healthy and safe way so you should follow an healthy dietary regime and daily practice sport . to follow dietary regime, you must have full awareness about healthy Nutrition So in this article we will represent 9 tips to help you to get a slim body .  ...

by February 4, 2018February 4, 2018
Weight loss tips and tricks
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Weight loss tips and tricks

Treatment for obesity will be most successful when the initial goal is to improve the health not to achieve an ideal weight; when making changes in the lifestyle, such as increasing physical activity and eating healthy food. It is also recommended to postpone the use of medicines or resort to surgery until at least six...

by January 30, 2018January 30, 2018
Eight lifestyle tips to stay fit and maintain a healthy weight
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Eight lifestyle tips to stay fit and maintain a healthy weight

Avoid obesity and its related health problems like diabetes, hypertension and hormonal disorders by changing few habits. Stop smoking, eat right at the right time, balance your diet and meditate, suggest experts. Eat healthy A balanced diet should be a healthy mix of carbohydrates, proteins and fats. It should include fruits, vegetables, whole grains, legumes,...

by January 20, 2018January 20, 2018
Health Risks of Being Overweight
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Health Risks of Being Overweight

Overweight and obesity may increase the risk of many health problems, including diabetes, heart disease, and certain cancers. If you are pregnant, excess weight may lead to short- and long-term health problems for you and your child. This fact sheet tells you more about the links between excess weight and many health conditions. It also...

by January 18, 2018January 18, 2018
Ways To Be Fit
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Ways To Be Fit

To be healthy and succeed in losing unpleasant weight: EAT (Only when you are hungry, low calorie, low fat and sugar free items). EXERCISE (not only going to the gym but it could be done at home also, daily for at least 30 minutes). AVOID (eating too much oily food, junk food, too much sugary...

by January 18, 2018January 18, 2018
Diet To Prevent Overweight
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Diet To Prevent Overweight

It’s something familiar being a little bit overweight, but at what point does being overweight turn into being clinically obese and should worry about it? what is the difference between being overweight and being clinically obese? You may have a look at this Video, to know more what is overweight & obesity, health risks of...

by January 18, 2018January 18, 2018
Things You Can Do To Lose Weight Naturally
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Things You Can Do To Lose Weight Naturally

Many things may help weight loss besides a fat burner diet and exercising, but this needs proper planning and a lot of determination. Few easy steps to help you lose weight in this video.

by January 18, 2018January 18, 2018
Causes and Risk Factors of Metabolic Syndrome
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Causes and Risk Factors of Metabolic Syndrome

1. Causes of Metabolic Syndrome Being diagnosed with metabolic syndrome is a wake-up call. Find out what causes this condition and try to improve on your health. Insulin resistance. The body normally uses sugar (glucose) from food with the help of a hormone called insulin to produce energy. People who develop insulin resistance are not...

by January 17, 2018January 17, 2018
5 Ways To Prevent Metabolic Syndrome
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5 Ways To Prevent Metabolic Syndrome

Metabolic syndrome is a group of risk factors: high blood pressure, high blood sugar, unhealthy cholesterol levels, and excess fat in the abdomen. Having these risk factors drastically raises your risk of diabetes, and blood vessel and heart disease. Experts say you can prevent metabolic syndrome in the same way you would treat it. You...

by January 17, 2018January 17, 2018
The Best (and Worst) Foods to Prevent Stroke
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The Best (and Worst) Foods to Prevent Stroke

Stroke kills about 5 million people worldwide per year. It’s the leading cause of permanent disability in the U.S., and it’s a rapidly growing threat for middle-aged women in particular. But if you want to prevent yourself and those you love from getting a stroke, there’s good news… Basic lifestyle changes can have a big...

by January 17, 2018January 17, 2018
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