“Keeping your teeth clean and free of nasty germs and bacteria is important if you want to maintain a long-lasting beautiful and healthy smile” http://www.nationalsmilemonth.org/oral-health-tips/
Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes and heart disease.
Looking inside the human body, an organic unit is functioning alone as an industrial plant. It weighs about 1.4 kilograms and runs for 24 hours a day. It’s your liver: the heaviest organ in your body, which simultaneously acts as a storehouse, a manufacturing hub, and a processing plant. https://www.youtube.com/watch?v=wbh3SjzydnQ
Children become overweight and obese for a variety of reasons. The most common causes are genetic factors, lack of physical activity, unhealthy eating patterns, or a combination of these factors. Only in rare cases is being overweight caused by a medical condition such as a hormonal problem. A physical exam and some blood tests can rule out the possibility of...
To have a healthy lifestyle for you and your family: begin your day with a wide smile, practice morning exercises. To have three main meals per day containing healthy fats and to drink green tea and water instead of soft drinks will be ideal too.
We must avoid any unhealthy diet to get away from fats and the obesity. We must stop eating junk foods, soft drinks, refined sugars, inorganic foods containing hormones, etc. Instead of that, let’s have meals rich in nutrients that are necessary for a healthy body, drinking plenty of water and getting enough sleep.