Month: January 2018

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Sedentary Lifestyle and Obesity
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Sedentary Lifestyle and Obesity

When a person consumes energy more than he needs, therefore, an additional amount of energy is stored by his body as fat and that means he is more likely to have diseases. Things happen differently in his whole body and he has to get fit and healthy again! You may have a look !

by January 20, 2018January 20, 2018
Eight lifestyle tips to stay fit and maintain a healthy weight
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Eight lifestyle tips to stay fit and maintain a healthy weight

Avoid obesity and its related health problems like diabetes, hypertension and hormonal disorders by changing few habits. Stop smoking, eat right at the right time, balance your diet and meditate, suggest experts. Eat healthy A balanced diet should be a healthy mix of carbohydrates, proteins and fats. It should include fruits, vegetables, whole grains, legumes,...

by January 20, 2018January 20, 2018
Health Risks of Being Overweight
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Health Risks of Being Overweight

Overweight and obesity may increase the risk of many health problems, including diabetes, heart disease, and certain cancers. If you are pregnant, excess weight may lead to short- and long-term health problems for you and your child. This fact sheet tells you more about the links between excess weight and many health conditions. It also...

by January 18, 2018January 18, 2018
Ways To Be Fit
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Ways To Be Fit

To be healthy and succeed in losing unpleasant weight: EAT (Only when you are hungry, low calorie, low fat and sugar free items). EXERCISE (not only going to the gym but it could be done at home also, daily for at least 30 minutes). AVOID (eating too much oily food, junk food, too much sugary...

by January 18, 2018January 18, 2018
Diet To Prevent Overweight
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Diet To Prevent Overweight

It’s something familiar being a little bit overweight, but at what point does being overweight turn into being clinically obese and should worry about it? what is the difference between being overweight and being clinically obese? You may have a look at this Video, to know more what is overweight & obesity, health risks of...

by January 18, 2018January 18, 2018
The Health Effects of Overweight and Obesity
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The Health Effects of Overweight and Obesity

People who have obesity, compared to those with a normal or healthy weight, are at increased risk for many serious diseases and health conditions, including the following: All-causes of death (mortality) High blood pressure (Hypertension) High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (Dyslipidemia) Type 2 diabetes Coronary heart disease Stroke Gallbladder...

by January 18, 2018January 18, 2018
Things You Can Do To Lose Weight Naturally
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Things You Can Do To Lose Weight Naturally

Many things may help weight loss besides a fat burner diet and exercising, but this needs proper planning and a lot of determination. Few easy steps to help you lose weight in this video.

by January 18, 2018January 18, 2018
Health Effects of Obesity
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Health Effects of Obesity

Obesity has a far-ranging negative effect on health. Each year obesity-related conditions cost over 150 billion dollars and cause an estimated 300,000 premature deaths in the US. The health effects associated with obesity include, but are not limited to, the following: High blood pressure – Additional fat tissue in the body needs oxygen and nutrients...

by January 18, 2018January 18, 2018
Causes and Risk Factors of Metabolic Syndrome
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Causes and Risk Factors of Metabolic Syndrome

1. Causes of Metabolic Syndrome Being diagnosed with metabolic syndrome is a wake-up call. Find out what causes this condition and try to improve on your health. Insulin resistance. The body normally uses sugar (glucose) from food with the help of a hormone called insulin to produce energy. People who develop insulin resistance are not...

by January 17, 2018January 17, 2018
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